for real people, with real bodies
How can Realistic Pilates help you?
Realistic Pilates is an accessible, dynamic and contemporary approach to Pilates Body Conditioning. Pilates is a method of body conditioning, which was developed over 80 years ago by Joseph Pilates.
The Realistic Pilates Team encourage our clients to develop a healthy self-image, through the development of better posture, proper co-ordination, breathing and improved flexibility. As a direct result of our innovative approach, clients often experience improvements in confidence, self-esteem and self-awareness resulting in a new zest for life!
At first glance, Realistic Pilates may seem to be a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout. High fitness levels or great suppleness are not a necessary pre-requisite for Pilates. In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.
Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.
Realistic Pilates Fife was founded in 2010 by Yvonne Rodger, after training with Fiona Brown from Realistic Pilates/The EnergyWise Academy in Edinburgh.
The Realistic Pilates team are all fully trained Pilates Instructors with a wealth of knowledge and experience. For rehabilitation after injury or for more individual attention, one to one sessions are highly recommended.
Please send a text message or phone 07515 677 052 for further details.